Strength In Motion

Welcome to GIV!
We are certified personal trainer’s committed to empowering you to achieve your fitness aspirations. Whether you're aiming to lose weight, build strength, or enhance your overall well-being, our tailored training solutions are designed to fit
your unique needs.

Building a healthy and active lifestyle is a precious gift you can share with your loved ones. Encouraging regular exercise not only enhances physical fitness but also fosters emotional well-being and strengthens relationships. By participating in activities together, whether it’s hiking, cycling, or trying a new fitness class, you create cherished memories while motivating each other to stay committed to personal health goals.

Embracing a fit lifestyle as a collective journey not only promotes accountability but also strengthens the bond you share, making the path to wellness even more rewarding.

about us

Welcome to

GIV Fitness

where you can achieve the best shape of your body

We are a couple of athletes with academic education and years of experience in sports and coaching more than hundreds of people, and we are very happy to share these experiences with you and lead you to the peak and beauty of your body shape and health.

purposes:

At GIV, our mission is to inspire and support individuals in their fitness journeys. We believe in providing personalized training that not only meets your physical goals but also empowers you to live a healthier, more active life.”

how you train and support clients:

We offer a holistic approach to fitness, combining individualized workout plans with ongoing support and motivation. Our focus is on creating a positive and effective training experience that encourages growth and achievement.

background and qualifications:

We are Bahareh and Hooman the founder of GIV, with more than 10 years of experience in the fitness industry. our background includes certifications in M.A sports physiology and ISSA and more than 25 years training and a passion for helping clients transform their lives through fitness. Join me to experience a dedicated and personalized approach to achieving your goals.

We are dedicated to helping you reach your fitness goals through personalized, results-driven training programs

Our Services

ONLINE TRAINING

Access expert guidance and customized workout plans from the comfort of your home with our virtual training options.

ONE-ON-ONE TRAINING

Personalized sessions designed to target your specific goals and needs. Experience focused attention and customized workouts tailored
just for you.

SPORT PROGRAMMING

Specialized Programs: From marathon training to post-injury recovery, we offer specialized programs to cater to your unique fitness needs. Contact us to find out how we can tailor
a program for you.

GROUP CLASSES

Energizing group sessions that foster a supportive community while delivering effective workouts. Perfect for those who enjoy motivation from others.

package

Describe what this package includes. For example, "Perfect for beginners looking to build a strong foundation. Includes 3,4,5
personal training sessionsper week,
customized workout plans, and ongoing support.